With heat wave hitting at least the 90s here in Austin, I always crave a simple salad with a nice lean protein to go with it. This time I opted for an exotic one—beef tongue. They are available pre-sliced at Korean supermarket. They taste like beef with a slight chewy texture. In fact, the amazing chef Paul Qui's has made beef tongue popular with East Side King's delicious tongue bun (it's my go-to item on their menu). And here's my take for a quick lunch.
Grilled Beef Tongue Salad
Ingredients, serves 2:
for the meat
1/4 lb beef tongue (or about 16 slices)
1/2 lemon
1 tsp Canola oil
Optional: Shabu Shabu sauce (Japanese hot pot sauce) for dipping
for the greens
1 bowl Pre-washed organic spinach
1 Granny Smith apple
1 Roma tomato
for the dressing
1 lemon
1 Tbp whole grain mustard
1 Tbp honey
2 Tbp extra virgin olive oil
Salt & pepper to taste
Instructions
the salad
- Dice tomatoes and slice apples.
- Toss into spinach.
- In a separate container, mix dressing ingredients and stir until olive oil is well incorporated. Incorporate dressing into salad.
the beef tongue
- Marinate the beef in lemon juice for at least 15 minutes. This helps soften the protein to make chewing more of a delight than a facial workout.
- Drizzle beef tongue with a small amount of canola oil (it has a higher smoke point than olive oil, feel free to substitute oil), coat evenly.
- On medium high heat, place beef tongue on grill pan.
- Grill each side for approximately 2 minutes. Beef tongue should be just done to avoid over-chewiness.
- Season with salt + pepper to taste.
- Serve on top of salad. Optional: use Shabu Shabu sauce as dipping sauce.
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